Beginner's/Guided Vinyasa. Still dynamic, just a step back. A little slower, guided, more descriptive, perfect for the beginner and the experienced.

Non-heated, bass bumping, heart thumping, flowing to the hottest Hip-Hop music out. Make a meaningful connection with your breath and your movements. You'll be carefully guided through movements and adjusted along the way. Always feel free to move at the pace of your breath. Show up and make a meaningful connection!!

Instructor: Sydney Randle